brutal Gym teaching.

Readers submitted the toughest, most brutal workouts with little rest. These 25 finishers are brutal additions to your already intense workouts. After coming home from a workout, and then there is that great feeling you get when you are in beast mode during a workout, have you ever been too sore to move and do you have to work out again. A.L.A.P. = As Little As Possible so the goal. But it is usually impossible to cleanly mix anaerobic and aerobic training in a workout so that they are equally balanced.